Coming soon
Free 30-Day Reset
A free 30-day reset for any addiction — porn, gaming, the phone, alcohol, substances, or another habit. The daily pages are coming soon. The check writes the month now.
- Trigger
Notice the hour or feeling that starts the habit.
- Routine
Name the habit in one word. Do not dress it up.
- Reward
Decide the first ten minutes you will do instead.
Want the month shaped to where you are stuck? Take the free check. It recommends a track and writes a 30-day plan on the page. If you add an email, we try to send that plan. The plan still shows if saving or sending fails.
What the month is
A 30-day reset works when the days are boring on purpose. The point is not a dramatic vow. The point is thirty mornings where the same few moves happen even if you feel flat.
The habit can be porn, a game, the phone, a drink, a substance, or another loop. The check names which one. This page is the map until the daily lessons open.
The four phases
- Days 1 to 7: identity and a clean slate.
- Days 8 to 14: dismantling triggers.
- Days 15 to 21: activating faith.
- Days 22 to 30: lasting freedom.
Start before the calendar opens
You do not have to wait for the daily pages.
- Take the free check.
- Do day 1 from the plan it writes.
- If porn is the open fight, start break free from porn and keep a check mark on paper.
When this path opens, you will already have days behind you.
Lessons for this track are not published yet. You can take the free check, read the 30-day reset, or start the open track, break free from porn.